Weight-Bearing Exercise With Outstretched Arms

Description

Position yourself on your knees with a weight placed in front of you. Grab the weight and lift it to chest height while ensuring your knees, hips, and shoulders are aligned in a straight and stable posture. Keep your body perfectly straight, without leaning backward or forward. Then, while maintaining this posture, extend your arms forward with the weight and bring the weight back to the chest, performing the movement slowly and in a controlled manner.

Settings

Equipment

BoxDumbbell

Positions

Kneeling

Muscle groups

Lumbar extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Isometric