Weight-Bearing Flexion With Bent Elbow & Support

Description

Lie down on a bed or mat, keeping your chest open and shoulder blades down and together. Place the working arm along your body, with the elbow bent and slightly elevated using a support. Hold a weight in your hand and gently lift the arm to shoulder height, forming a 90-degree angle relative to your trunk, ensuring not to raise the shoulder. To enhance muscle activation, grip the weight firmly in your hand.

Settings

Equipment

WeightOther

Positions

Supine Position

Muscle groups

Shoulder flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric