Weight-Lifting Exercise

Description

Kneel in front of a box or similar support, with a weight in front of you. Grasp the weight with your arms straight. Keep your back straight and bend your hips by bringing your glutes towards your heels. Then, in a dynamic movement, perform a hip extension to align your knees, hips, and shoulders, allowing you to lift the weight and place it on the support. Return to the starting position and repeat the movement.

Settings

Equipment

BoxDumbbellKettlebell

Positions

Kneeling

Muscle groups

Lumbar extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric