Weight-Lifting Exercise at Hip Height

Description

Stand facing a table or stable support at hip height, with a kettlebell (or similar object) on the floor in front of you. Squat down with your back straight to pick up the object, then stand up and place it on the table. Next, pick up the object again and gently return it to the floor in its original position.

Settings

Equipment

KettlebellOther

Positions

Stand Up

Muscle groups

Lumbar extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric