Weight-Lifting Exercise at Shoulder Height

Description

Stand facing a table and a stable platform at shoulder height, with a kettlebell (or similar object) on the floor in front of you. Squat down with a neutral spine to pick up the object, then stand up and place it onto the platform. Next, pick it up again and gently return it to the floor, back to the starting position.

Settings

Equipment

BoxOtherKettlebell

Positions

Stand Up

Muscle groups

Lumbar extensors

Difficulty

Difficult

Movement

ExtensionFlexion

Contraction mode

Concentric