Weight Lifting With Quarter Turn

Description

Stand next to a chair or stable support with a kettlebell (or similar object) on the floor in front of you. Squat down with your back straight to pick up the object, then stand up, turn a quarter turn to face the chair, and place it on top. Then pick up the object again and return to the starting position to gently place the object back on the floor.

Settings

Equipment

OtherKettlebell

Positions

Stand Up

Muscle groups

Lumbar extensorsLumbar rotators

Difficulty

Moderate

Movement

Extension

Contraction mode

ConcentricIsometric