Weight Throwing Exercise With Elastic Band

Description

Attach an elastic band behind you at floor level. Start with one foot back and hold the elastic band with the hand on the same side, as if you are preparing to throw an object. Bend the hip and knee on the same side as you approach the elastic band's attachment point. Contract your abdominals and simulate a throwing motion by pulling the elastic band forward. The key to this exercise is to move your trunk and hips simultaneously in one smooth motion.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder flexorsScapular protractors

Difficulty

Moderate

Movement

FlexionProtraction

Contraction mode

ConcentricEccentric