Weight Transfer on Arm Support

Description

Standing in front of a table, place your hands flat on the surface, aligned with the width of your shoulders. Gradually transfer your weight to your hands, then gently tilt to the recommended side. Return gently to the starting position and repeat.

Settings

Equipment

Other

Positions

Stand Up

Muscle groups

Shoulder abductorsScapular protractors

Difficulty

Easy

Contraction mode

Concentric