Wide Stance Deadlift With Elastic Band

Description

You are standing, back straight, feet wider than hip-width apart, upper body leaning forward, knees slightly bent, an elastic band under your feet and held in your hands. You will straighten up fully to put tension on the band. Make sure to keep your back straight during the movement. Then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Lumbar extensorsHip extensors