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‘Windmill’ Mobilization
LumbarMobility
This exercise is for Fullphysio members only
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Description
Stand up with your arms extended out to the sides. While keeping your arms raised, bend forward until your back is parallel to the ground. Then, rotate your shoulders to one side and then to the other side to bring your arms vertically, like the wings of a windmill.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
