Y-Pull With TRX

Description

Stand up and hold the TRX handles. Move your feet forward as if you were walking, then lean back until your torso forms a 45-degree angle. Keep your arms straight in front of you; this is the starting position. Contract your back muscles by pulling your arms back, up, and slightly to the side (forming a Y) while keeping your elbows slightly bent. Slowly return to the starting position. Make sure to keep your torso straight, like an inclined plank, throughout the exercise.

Settings

Equipment

TRX

Positions

Stand Up

Muscle groups

Scapular retractorsShoulder flexors

Difficulty

Difficult

Movement

Flexion

Contraction mode

Concentric