An exercise library for physiotherapists

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Alternating Cupped-Hand Support in Tabletop

Hand / WristPilates / Yoga

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

Hand / WristPilates / Yoga

Hand / Shoulder Warm-Up on the Fingertips

Hand / WristPilates / Yoga

Combined Finger Lifts

Hand / WristPilates / Yoga

Sustained Support on the Fingertips

Hand / WristPilates / Yoga

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