
Eccentric Abductor Strengthening
ShoulderStrengthening

135° Maintained External Rotation in a Lying Position
Moderate
ShoulderStrengthening

90° Maintained External Rotation in a Lying Position
Moderate
ShoulderStrengthening

Side Lying ER Strengthening
ShoulderStrengthening

ABD Strengthening With Weight in Side-Lying Position
Moderate
ShoulderStrengthening
