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90° Maintained External Rotation in a Lying Position
ShoulderStrengthening
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Description
Lie on your side with the upper arm holding a weight. Bend this arm at a 90° angle, supporting it with the other hand, then position the forearm parallel to the ground. Remain in this stable position for the indicated time without moving.
Settings
- Equipment
- Weight
- Positions
- Side Lying
- Muscle groups
- Shoulder external rotators
- Difficulty
- Moderate
- Movement
- Lateral Rotation
- Contraction mode
- Isometric
