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ABD Strengthening With Weight in Side-Lying Position
ShoulderStrengthening
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Description
Start by lying on your side with the shoulder to be worked on top, arm along the body, and a weight in your hand. You will raise the arm towards the ceiling until vertical and then slowly return to the starting position.
Settings
- Equipment
- Weight
- Positions
- Side Lying
- Muscle groups
- Shoulder abductors
- Difficulty
- Moderate
- Movement
- Abduction
- Contraction mode
- Concentric
