
Internal Rotator Strengthening in Supine
Difficult
ShoulderStrengthening

Abs & Hip Lock With Shoulder Extensors Strengthening
Difficult
HipStrengthening

Shoulder Press Stabilization With Elastic Band Pull
Difficult
ShoulderStrengthening

V-Up-Style Abdominal Strengthening With SwissBall & Kettlebell
Difficult
AbsStrengthening
