An exercise library for physiotherapists

Supine Spinal Twist Pose ("Supta Matsyendrasana")

Marching

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop With Alternating Arms

Chest Lift With Internal Shoulder Rotation

Chest Lift With Hands on the Floor

Chest Lift With Forearm in Supination

Chest Lift