Chest Lift

Description

Lie supine with your knees bent and feet flat on the floor. As you exhale, engage your pelvic floor and abdominal muscles, then curl your head and upper body up to the tips of your shoulder blades, without changing the neutral position of your pelvis, and let your arms follow the movement. Inhale at the top into your floating ribs, then slowly roll back down to the floor, vertebra by vertebra. Perform the movement in a controlled way, without pulling on your neck.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Lumbar flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric