
Isometric Lower Back Extension on Bench
Moderate
LumbarStrengthening

Single-Leg Isometric Lower Back Extension on the Bench
Moderate
LumbarStrengthening

Back Extension on Bench
Moderate
LumbarStrengthening

Spider Curl Strengthening
Moderate
ElbowStrengthening

Single-Leg Lower Back Extension on Bench
Difficult
LumbarStrengthening

Isometric Shoulder Strengthening With Long Lever Arm in I.Y.T
Moderate
ShoulderStrengthening

Back Extension Bench Exercise With Weight
Moderate
LumbarStrengthening
