160° Isometric Hamstring Strengthening

Description

You are lying on your stomach, the leg to be worked is in slight knee flexion, forming roughly a 160-degree angle relative to the ground, with your foot resting on another person. This person will hold your foot while you flex your knee to try to bring your foot towards your glutes. Maintain the contraction for a few seconds, without moving, then release.

Settings

Equipment

Physio

Positions

Prone Position

Muscle groups

Knee flexors