Broad Jump + Lateral Hop With Visual Signal and Inhibition

Description

Perform a two-footed broad jump, then, on landing, follow with a single-leg lateral hop to the side indicated by the visual cue. On the inhibitory cue, for example a given color, do not perform the hop and stabilize the landing. Reorient your pelvis and trunk to the indicated side and keep your landing stable despite the decision to be made.

Settings

Equipment

Physio

Positions

Stand Up

Muscle groups

Hip extensorsKnee extensorsPlantar flexors

Difficulty

Difficult

Movement

Multidirectional

Contraction mode

Plyometric