CMJ Triggered by Visual Signal

Description

Standing in the ready position (half squat), jump as high as possible only when the visual cue appears (a gesture from the therapist, a light, a ball, etc.). Throw your arms up during the jump, then absorb the landing by returning to a half squat, without making noise. React quickly without losing the quality of the jump or the landing.

Settings

Equipment

Physio

Positions

Stand Up

Muscle groups

Hip extensorsKnee extensorsPlantar flexors

Difficulty

Difficult

Movement

Extension

Contraction mode

Plyometric