30-Degree Lateral Raise With External Rotation

Description

Stand upright with your arms at your sides, holding a dumbbell in each hand. Pull your shoulders slightly back, then raise your arms out to the sides to about 30°, rotating your hands (thumbs pointing toward the ceiling) to bring the shoulder into external rotation. Lower back down slowly to the starting position, keeping the movement controlled.

Settings

Equipment

Dumbbell

Positions

Stand Up

Muscle groups

Shoulder abductorsShoulder external rotators

Difficulty

Easy

Movement

Lateral RotationAbduction

Contraction mode

Concentric