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60° Flexion Leg Press
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Sit on the press with your back firmly against the backrest. Place your feet on the platform, with knees bent at 60°. Push with your legs until they are almost straight to raise the platform, then slowly return to the starting position, keeping knee flexion limited to 60°.
Settings
- Equipment
- Press
- Positions
- Seated
- Muscle groups
- Knee extensors
