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90° Dorsiflexion Mobilization With Foot on Chair
Foot / AnkleMobility
This exercise is for Fullphysio members only
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Description
Stand with one foot on a chair, the knee of that leg slightly bent. Then push the knee of the leg resting on the chair slightly forward to create a flexion of around 90° at the ankle. Hold this position for a moment, then gently return to the initial posture. Repeat this sequence several times.
Settings
- Equipment
- Other
- Positions
- Lunge
