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Dynamic Eversion Strengthening
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your side and bend your bottom leg for stability. Extend your top leg, with a weight placed on the forefoot. Bring your foot into eversion, to the side and toward the ceiling, against the resistance of the weight. Control the movement on the way up and on the way down.
Settings
- Equipment
- Weight
- Positions
- Side Lying
- Muscle groups
- Ankle evertors
- Difficulty
- Easy
- Movement
- Eversion
- Contraction mode
- ConcentricEccentric
