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Isometric Inversion Strengthening
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your side and bend your top leg in front of you for stability. Extend your bottom leg, with a weight placed on the forefoot. Bring your foot into inversion by pointing your toes toward the ceiling, then hold this position for the duration indicated by your therapist. Then gently return to the starting position.
Settings
- Equipment
- Weight
- Positions
- Side Lying
- Muscle groups
- Ankle invertors
- Difficulty
- Easy
- Movement
- Inversion
- Contraction mode
- Isometric
