90° Internal Shoulder Rotator Strengthening

Description

Stand perpendicular to an elastic band attached to the same side, holding the elastic band in the hand you want to work with. Start with your shoulder and elbow bent at 90° in front of you. Keeping your elbow fixed, slowly bring your hand inwards to perform an internal rotation against the resistance of the elastic band. Then slowly return to the starting position, controlling the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder internal rotators

Difficulty

Moderate

Movement

Medial Rotation

Contraction mode

Concentric