90° Isometric Snow Angel

Description

Lie on your back with your knees bent and your arms positioned at a 90-degree angle to your body. Slightly bring the shoulder blades towards the center and downwards. Now, in this position, press the back of your hands into the floor for a few seconds. Make sure not to lift your ribs.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Scapular retractors