90° Shoulder Flexion Oscillation Bar Exercise With Hand in Pronation / Supination

Description

You are standing, arm extended in front of you at a horizontal level, with your hand oriented thumb up. You hold an oscillation bar in your hand. During the exercise, you will move your arm by making small, quick, and low amplitude forward and backward movements to oscillate the bar. Make sure to keep your body well braced to avoid being carried away by the momentum of the bar.

Settings

Equipment

Oscillation Bar

Positions

Stand Up

Muscle groups

Scapular protractorsScapular retractors

Difficulty

Difficult

Movement

ProtractionRetraction

Contraction mode

Plyometric