90° Shoulder Flexion Plyometric Exercise

Description

You are lying on the healthy shoulder, with your back straight, legs slightly bent, the upper arm is extended, shoulder bent at 90° and holding a ball. You will perform small quick hand movements towards the ceiling while releasing the ball when the hand is at the top. Then you immediately catch the ball so that it does not fall during the hand's descent back to the starting position.

Settings

Equipment

Small Ball

Positions

Side Lying

Muscle groups

Shoulder flexors