90° Single-Leg Squat

Description

Stand on one leg and perform a knee bend while keeping the weight on this leg. If needed, lightly support yourself against a wall or a piece of furniture for more stability. Make sure your knee stays well aligned with your second toe during the exercise.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric