90° Weight-Transfer Abduction / Adduction

Description

Stand up straight with your arms extended in front of you at shoulder height, holding a kettlebell in your hands. Keeping your arms at the same height, perform a sweeping motion by moving one arm outwards, return to the center to transfer the weight, then execute the same movement on the other side before returning to the starting position in a controlled manner.

Settings

Equipment

Kettlebell

Positions

Stand Up

Muscle groups

Shoulder abductorsShoulder flexors

Difficulty

Moderate

Movement

FlexionAbductionAdduction

Contraction mode

IsometricConcentric