90 / 90 Hip Lift

Description

You are seated on your glutes, with one leg in front bent at 90°, parallel to the shoulder axis and the foot brought towards you, the other leg bent at 90° behind and your arms crossed on your chest. During the movement, you will lift your hips upward and forward to support yourself on your knees. Then, slowly bring your hips back to return to the starting position.

Settings

Equipment

No Equipment

Positions

Kneeling

Muscle groups

Hip internal rotatorsHip external rotators

Difficulty

Moderate

Movement

Medial RotationLateral Rotation

Contraction mode

Concentric