90 / 90 Hip Mobilization With Tensioning

Description

Sit on the floor with your front leg bent, knee at 90° and turned inward, and your back leg bent at 90°, foot pointing backward. While holding this position, lean your trunk slightly forward to put tension on the hip, then backward, to accentuate the internal and external rotation of your hips.

Settings

Equipment

No Equipment

Positions

Seated

Muscle groups

Hip internal rotatorsHip external rotators

Difficulty

Easy

Movement

Rotations