ABD Strengthening With Elastic & Ball Between Knees

Description

Sit on a chair with an elastic band around your feet and a ball squeezed between your knees. Without moving your knees or legs, turn your feet outward so that the soles of your feet are facing outward.

Settings

Equipment

Resistance BandBall

Positions

Seated

Muscle groups

Hip abductors

Difficulty

Moderate

Movement

Abduction

Contraction mode

Concentric