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ABD Strengthening With Elbow Bent in Side-Lying
ShoulderStrengthening
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Description
Start lying on your side with the shoulder to be worked on top and the elbow bent at 90°. While keeping the elbow flexed, lift the arm toward the ceiling to the vertical position and then slowly return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Side Lying
- Muscle groups
- Shoulder abductors
- Difficulty
- Easy
- Movement
- Abduction
- Contraction mode
- Concentric
