ABD Strengthening With Shoulder ER

Description

Lie down on your stomach, face down, on your side, or in the opening of a therapy table, with your arm extended towards the ground. Lift your arm to the side to place it parallel to the ground, with your thumb pointing upward, while pulling your shoulder blade down and back. Gently lower the arm. Repeat for the prescribed number of repetitions and tempo.

Settings

Equipment

Dumbbell

Positions

Prone Position

Muscle groups

Shoulder abductorsShoulder external rotators

Difficulty

Moderate

Movement

AbductionLateral Rotation

Contraction mode

Concentric