Abdominal Belt & Psoas Strengthening

Description

You will lie down on a stable surface such as a table, with your hips and knees bent at 90° over the edge, and a kettlebell (or equivalent) around your foot or ankle. You will grab the leg that does not bear the weight to stabilize it and contract your abdominal belt. Then you will let the other leg drop into the void while maintaining the knee at a 90° flexion. Then you will return to the initial position.

Settings

Equipment

Kettlebell

Positions

Supine Position

Muscle groups

Thoracic flexorsLumbar flexorsHip flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric