Abdominal Plank With Central Stabilization

Description

Get into a kneeling position with your back straight, engaging your core and glute muscles. Hold the elastic band with both hands, fixed at a height behind you. Pull it upward and bring it down to the top of one shoulder, then raise it back up to the other side. Make sure not to twist your body while pulling the elastic band up and to each side; let your core stabilize and use your arms to perform the movement.

Settings

Equipment

Resistance Band

Positions

Kneeling

Muscle groups

Lumbar flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Isometric