Abdominal Plank With Resisted Shoulder Flexion

Description

Kneel down with your body straight, engaging your core and glute muscles. Hold an elastic band fixed above you with both hands. Pull the band upwards above your head while keeping your elbows straight, then gradually release it in front of you while maintaining your upright posture.

Settings

Equipment

Resistance Band

Positions

Kneeling

Muscle groups

Shoulder flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Isometric