Abdominal Release

Description

Get on all fours, with your hands under your shoulders and your knees under your hips, with your spine in a neutral position. Let your abdomen relax completely toward the floor without trying to pull it in, aiming to dissociate the abdominal release from the support of your spine. Breathe freely into your abdomen and observe what rises with each inhalation. Several support variations are possible depending on wrist comfort: hands flat, on your fingertips, or on your fists.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Difficulty

Easy