Abdominal Strengthening in Bridge Position on Swiss Ball

Description

Lie on a SwissBall, back supported, knees bent and feet anchored to the floor. Hold an elastic band at your side, with your arms flexed against your chest. Engage the abdominals, then slowly extend the arms towards the ceiling, controlling the resistance of the elastic band to maintain balance. Gradually return to the starting position before repeating the movement.

Settings

Equipment

Resistance BandSwissBall

Positions

Bridge

Muscle groups

Hip extensors

Difficulty

Difficult

Movement

Rotations

Contraction mode

Isometric