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Abdominal Strengthening in Extension
AbsStrengthening
This exercise is for Fullphysio members only
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Description
Stand with your back against a wall, arms above your head holding a Medicine ball in your hands. Slowly lean your upper body backward trying to touch the wall with the ball while controlling the movement.
Settings
- Equipment
- Medicine Ball
- Positions
- Stand Up
- Muscle groups
- Lumbar extensors
