Abdominal Strengthening in Synergy With Adduction, Seated With a Ring

Description

You are seated, trunk slightly leaning back with a straight back, knees slightly bent, and feet off the ground. Place a Pilates ring (or equivalent) between your knees. Suck in your stomach, contract your abs, and squeeze the ring with your thighs. While maintaining this core position, lift your arms straight up towards the ceiling before slowly returning to the starting position. Then, completely relax.

Settings

Equipment

Pilates Ring

Positions

Seated