Abdominal Strengthening on Bosu With Destabilization

Description

Sit on the Bosu ball with your feet off the ground and knees bent. Hold a medicine ball at chest level. Your physical therapist will gently push or throw the ball to you to create a balance challenge. Maintain your core engaged and stabilize your body to catch and control the ball. Repeat as advised by your physical therapist.

Settings

Equipment

BOSUBallMedicine BallPhysio

Positions

Seated

Muscle groups

Lumbar flexorsLumbar rotators

Difficulty

Difficult

Movement

MultidirectionalFlexionRotations

Contraction mode

Isometric