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Abdominal Strengthening on Swiss Ball
AbsStrengthening
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Description
Position yourself in a plank position with your legs extended and elbows locked, with your arms shoulder-width apart, supporting yourself on a Swiss ball with the soles of your feet. While maintaining a good contraction of your abdominal muscles, slowly bring one leg towards your elbows. Alternate the leg to bend with each repetition.
Settings
- Equipment
- SwissBall
- Positions
- Plank
- Muscle groups
- Thoracic flexorsLumbar flexors
- Difficulty
- Difficult
- Movement
- Flexion
- Contraction mode
- ConcentricIsometric
