Abdominal Strengthening With Adduction on Bosu

Description

You are seated on a Bosu, trunk slightly leaning backwards with a straight back, knees slightly bent, and feet off the ground. Place a Pilates ring (or equivalent) between the knees. Pull in your stomach, contract your abdominals, and squeeze the ring with your thighs. Hold this braced position for the indicated time before completely relaxing.

Settings

Equipment

BOSUPilates Ring

Positions

Seated

Muscle groups

Lumbar flexorsHip adductors

Difficulty

Difficult

Movement

FlexionAdduction

Contraction mode

Isometric