Abdominal Strengthening With Diagonal Shoulder Elevation

Description

To start, adopt a semi-kneeling position, with the leg closest to the wall or anchor slightly forward. Grab the elastic band with one palm facing down and the one on the outside facing up. Throughout the exercise, keep your abs and hips fully engaged and stable. Slowly lift the elastic band diagonally using both shoulders, without letting your hips or torso move.

Settings

Equipment

Resistance Band

Positions

Kneeling

Muscle groups

Thoracic rotators