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Abdominal Strengthening With Eccentric HS Component
KneeStrengthening
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Description
You are lying on your back, hands behind your head, and legs straightened out. You will contract your abdominal muscles and slightly lift your head and legs above the ground. In this position, you will bend one knee as much as possible towards your head, then extend your leg towards the ceiling. You then return to the starting position by reversing the movement.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
